About Complete Stillness
At Complete Stillness, we believe wellness begins by understanding the whole person— their mind, body, lifestyle, emotions, strengths, and life circumstances. We begin by listening, creating space to understand what matters most so care can be thoughtfully personalized to support meaningful and lasting change.
Mariella Silva, MS, MHA, LMT, CMLDT, CAAP.
Mariella Silva brings more than 20 years of experience in health promotion, wellness coaching, therapeutic bodywork, Reiki, yoga and meditation, and integrative wellness education. Throughout her career, she has supported individuals from a wide range of backgrounds, including corporate wellness employees, individuals in recovery, oncology patients and survivors, and those navigating chronic stress and pain.
What distinguishes Mariella’s approach is her belief that meaningful change begins with understanding the whole person. She takes the time to listen, understand each individual’s goals, strengths, challenges and life circumstances, recognizing that no two people—or their paths to well-being are the same. Rather than applying a one-size-fits all approach, she thoughtfully personalizes care, selecting services that best support each person’s needs and allowing the plan to evolve overt time.
Her professional training includes a Bachelor of Science in Biology and a Master of Science in Integrative Health Sciences from Rutgers University, a Master of Health Care Administration, Duke Integrative Health Coach training, licensure as a Licensed Massage Therapist (LMT), certification in Manual Lymphatic Drainage (CMLDT), certification as a Clinical Aromatherapy Practitioner (CCAP), advanced training in yoga and Reiki, and continued study through the Himalayan Yoga Meditation Tradition, where she has been a dedicated student for many years.
Whether supporting stress and pain management, nervous system regulation, emotional well-being, lifestyle change, or personal growth, Mariella’s goal is to help individuals build on their existing strengths while developing the knowledge, confidence, and habits that support lasting health. She believes wellness is cultivated through partnership, compassion, and consistent support.
Lehigh Valley Style
Living Well with Mariella Silva of Complete Stillness