Yoga is a spiritual practice. There are eight limbs under the umbrella of yoga and each one takes you closer to your natural state of joy and peace. 


Mindfulness is a practice that involves being fully engaged in the present moment, consciously. It is a state of awareness in which we bring our full attention to our thoughts, feelings, body, and the surrounding environment.

Mindfulness teaches us to let go of dwelling on the past or worrying about the future. It involves observing our experiences with curiosity and acceptance, without getting caught up in them or reacting impulsively.

One of the key aspects of mindfulness is non-judgmental awareness. It means acknowledging and accepting our thoughts and emotions as they arise. Instead of trying to change or suppress our experiences, mindfulness encourages us to observe them with a sense of openness and compassion.

The benefits of mindfulness are wide-ranging and have been extensively studied. Regular practice has been shown to reduce stress, anxiety, and depression, improve attention and concentration, enhance emotional regulation, and promote overall well-being. It can also lead to greater self-awareness and a deeper understanding of oneself and others.

One can learn to practice mindfulness and integrate it into daily activities. By cultivating a mindful attitude, we can bring greater awareness and presence to simple tasks like eating, walking, or even having a conversation, leading to a richer experience of life.

Mindfulness is a way of living in the present moment, fostering a deeper connection with ourselves, others, and the world around us. It offers a pathway to cultivate inner peace, resilience, and a more profound sense of happiness and fulfillment

The Eight Limbs of Yoga

Sage Patanjali in his Yoga sutras mentions eight interconnected limbs that provide a structured way of living the yoga path. 

The first limb, Yamas, encompasses ethical guidelines to improve relationships and these include: non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The second limb, Niyamas, involves personal observances such as cleanliness, contentment, discipline, self-study, and surrender to a higher power.

The third limb, Asana, focuses on physical postures that promote bodily strength, flexibility, and balance. These postures prepare the body for meditation and concentration, which constitute the fourth limb, Pranayama. This limb involves breath control to enhance vital energy and mind-body connection.

The fifth limb, Pratyahara, entails withdrawing the senses from external distractions to internalize focus. Dharana, the sixth limb, follows, and it emphasizes concentration on a single point or object. Dhyana, the seventh limb, is meditation, where the practitioner achieves a state of conscious awareness.

The final limb, Samadhi, is the ultimate goal of yoga – a state of complete absorption and oneness with beauty, strength, truth and bliss. It represents spiritual enlightenment and transcending the boundaries of the self.