Health coaching provides a supportive, collaborative space to explore what matters most to you and translate your wellness goals into realistic action. Sessions may focus on pain and stress management, sleep, self-care, weight management, healthy habits, work-life balance, and overall well-being.

Depending on your needs, coaching may support you in:

• Clarifying your wellness goals

• Identifying barriers, strengths, and available resources

• Creating practical and measurable action steps

• Strengthening motivation and confidence

• Reviewing progress and adjusting strategies as needed

• Developing sustainable routines that support healthier daily living

Through guided conversation, reflection, and realistic goal-setting, you are supported in making informed choices and taking manageable steps that fit into your daily life. Progress is reviewed along the way, allowing strategies to be adjusted as your needs and circumstances evolve.

Support may also include brief check-ins between appointments, session summaries, and relevant educational resources when appropriate. The intention is to provide continuity, encouragement, and accountability while helping you build greater confidence in your ability to care for your health and well-being.

Available virtually, in person, through select home visits, and in Spanish.

Therapeutic massage is personalized bodywork designed to address muscle tension, pain, physical fatigue, limited mobility, and the effects of everyday stress. Before the session, we discuss your areas of concern, health considerations, and pressure preferences to determine an appropriate approach.

Depending on your needs, therapeutic massage may support:

• Reduction in pain and discomfort

• Relief from muscle tension

• Relaxation and stress reduction

• Improved mobility and flexibility

• Physical recovery and reduced fatigue

• Greater body awareness and overall physical well-being

Different massage modalities and supportive interventions may be incorporated based on your individual needs, goals, health considerations, and comfort level. When appropriate, these enhancements are included as part of your personalized session at no additional cost.

Available in person and through select home visits.

Manual Lymphatic Drainage is a gentle, specialized technique that uses very light, rhythmic movements to support lymphatic circulation and the body’s natural fluid movement. Unlike traditional massage, MLD uses very light pressure and follows specific pathways of the lymphatic system.

Depending on your needs, MLD may support:

• Healthy lymphatic circulation

• Relaxation and nervous system calming

• Greater comfort and a sense of well-being

• Recovery following certain medical or surgical procedures

Before the session, we discuss your health history, current concerns, and the reason you are seeking MLD to determine whether the service is appropriate. Sessions are adapted to your comfort and may focus on specific areas of the body according to your individual needs.

Post-surgical MLD is provided only when appropriate and may require clearance from your healthcare provider.

Oncology Massage provides safe, individualized bodywork for people at any stage of the cancer journey. Techniques are modified to accommodate treatment-related changes and support relaxation, comfort, stress reduction, and overall well-being.

Oncology Massage is a gentle, personalized form of massage designed for individuals living with or recovering from cancer. Sessions are adapted to each person's health status, treatment history, comfort, and goals to promote relaxation, ease physical discomfort, and support overall well-being. This session is for clients who hold a UniteForHER passport only.

Reiki is a gentle, noninvasive Japanese healing practice intended to support relaxation and overall well-being. Sessions may be experienced in person or virtually, allowing you to rest comfortably and receive the practice in a quiet, supportive setting.

Reiki may support:

• Deep relaxation and stress reduction

• Nervous system calming

• Greater self-awareness and connection with the body

• A sense of balance, rest, and renewal

Each session is adapted to your comfort and preferences, offering quiet time to slow down, turn inward, and reconnect with yourself. Reiki may be experienced independently or as a supportive complement to conventional healthcare and other wellness services.

Available in person and virtually.

Reiki is a gentle Japanese practice that supports relaxation and overall well-being through light touch or hands held just above the body. Many people seek Reiki to help reduce stress, promote a sense of calm, and support emotional balance. This session is for UniteforHer clients.

Yoga and meditation sessions are personalized and rooted in the Himalayan Yoga Meditation Tradition, which integrates the body, breath, mind, and inner awareness. Practices are adapted to your needs, experience, abilities, and goals, making them accessible to both beginners and experienced practitioners.

Yoga sessions may include:

• Mindful movement and postures

• Breath awareness and breathing practices

• Relaxation techniques

• Development of flexibility, strength, and balance

• Greater body awareness and self-observation

• Practices that support stress management and nervous system calming

Meditation is introduced gradually through practical techniques that help steady the body, regulate the breath, and prepare the mind for stillness. Sessions may include:

• Comfortable sitting and posture guidance

• Diaphragmatic breathing and breath awareness

• Relaxation and centering practices

• Concentration techniques

• Incorporates various types of meditation

• Practices that cultivate clarity, self-awareness, and inner stillness

Sessions provide a supportive setting in which to develop a consistent practice that can be integrated realistically into daily life. Yoga and meditation may be offered together or individually, depending on your interests and goals.

Individual and group sessions are available virtually, in person, and through select home visits.

Private and small group yoga and meditation sessions rooted in mindfulness, breath awareness, nervous system regulation, and contemplative practice. Sessions are adapted to individual experience levels and wellness goals, creating a supportive environment for grounding, balance, mobility, relaxation, and inner awareness.

Sessions are in person or virtual

Inspired by ongoing study within the Himalayan Yoga Meditation Tradition.

A focused introduction to personalized wellness support designed to help you establish momentum, gain clarity, and begin working toward your wellness goals.

Designed for individuals seeking greater consistency, accountability, and support while developing sustainable wellness practices over time.

Comprehensive support for individuals seeking meaningful lifestyle change, deeper personal growth, and a long term partnership in their wellness journey.