Private and small group yoga and meditation sessions rooted in mindfulness, breath awareness, nervous system regulation, and contemplative practice. Sessions are adapted to individual experience levels and wellness goals, creating a supportive environment for grounding, balance, mobility, relaxation, and inner awareness.
Sessions are in person or virtual
Inspired by ongoing study within the Himalayan Yoga Meditation Tradition.
Private and small group yoga and meditation sessions rooted in mindfulness, breath awareness, nervous system regulation, and contemplative practice. Sessions are adapted to individual experience levels and wellness goals, creating a supportive environment for grounding, balance, mobility, relaxation, and inner awareness.
Sessions are in person or virtual
Inspired by ongoing study within the Himalayan Yoga Meditation Tradition.